Symptom-Nutrient Table

The following table sets out the common brain injury symptoms and which nutrients can help that symptom.  As most of these ‘symptoms’ are common in every day life, this table can still help, e.g. if you’re struggling sleeping.

  1. Check the Nutrient-Food page for which foods are high in which nutrients.
  2. Check this table for which nutrients help certain symptoms.
Symptom Nutrient(s) 
Insomnia B-6

B-12

Calcium

Magnesium

Vitamin D

Vitamin E

Depression / Anxiety B-6

Gingko

Magnesium

Omega 3s

Vitamin C

Headaches / Migraines B-2 (riboflavin)

Coenzyme Q10

Magnesium

Confusion B-6

Gingko

Memory Antioxidant Proanthocyanidins

B-12

Curcumin

Gingko

Magnesium

Omega 3s

Concentration Gingko

Omega 3s

Fatigue/ Exhaustion B-6

B-12

Omega 3s

Vitamin D

Vitamin E

Light sensitivity B-2 (riboflavin)

B-6

Co-ordination/ dizziness Antioxidant Proanthocyanidins

B-6

B-12

Manganese

Vitamin C

Vitamin E

One thought on “Symptom-Nutrient Table

  1. Pingback: Blueberries, Nuts & Yoghurt | Nid's Noggin Fix

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