Salmon & Beetroot Salad

This is a pink salad and the beetroot makes the salmon even pinker!  It gets all the brain boosting spots too which gets it high in my recipe book.
Time : 15 minutes
Noggin Fix:
 This salad kicks your insomnia out the window with 255%* vitamin B-12 and 140% vitamin D plus 35% magnesium, 30% B-6 and 15% vitamin E all fight those horrid awake nights. For the day time the 25% iron, 60% omega 3s and B-complex vitamins (B-1 and B-2) help beast the fatigue. The 11% B-2 in salmon with the B-6 fights light sensitivity, and 54% manganese with the B-6, B-12 and vitamin E all help stop the dizzy spells. Finally, with Q10,  35% magnesium and B-2 you’re fighting away the migraines. Plus, don’t forget that omega 3s, B-12 and magnesium all help memory!
*Percentages are of your Recommended Daily Allowance

Salmon & Beetroot Salad

 

Ingredients:

2 x free range or organic eggs
50 g x beetroot, sliced
50 g x olives (no stone), sliced
50 g x lettuce, roughly sliced
50 g x smoked salmon, sliced
15 g x sunflower seeds
1 tbsp x olive oil
1 tsp x balsamic vinegar

Instructions:

  1. Boil eggs for 7-10 minutes.  Then drain & run crack shells, run cold water over them.  Once cold enough peel the shells off & slice the eggs.
  2. While the eggs are boiling, mix the remaining ingredients into a bowl with the olive oil & balsamic vinegar.

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