Mexican Egg & Bean Breakfast

One morning working from home I craved Mexican breakfast & created this yumminess! You can omit the chorizo if you want a vegetarian dish.  Starting your day with this dish is a great brain booster!

Time : 15 minutes
Noggin Fix:

Over 300%* vitamin C & 250% omega 3s (peppers & kidney beans) with over 100% magnesium (cumin) & 84% of B-6 (in most ingredients but mostly chorizo) are great for addressing those moods – depression & anxiety.  Good levels of the B-6, 50% B-12, magnesium, over 30% vitamin D & vitamin E with magnesium are great start to the day to help you deal with sleep issues. High iron in the cumin & the beans helps fight fatigue for the day whilst  your memory & concentration get aid from the B-2, magnesium & omega 3s found in the canola oil and eggs.  The bonus B-complex vitamins help give your brain energy, fight off those dizzy spells & the light sensitivity from the kidney beans & chilli powder. This breakfast beats away most of your symptoms at the outset of your day!

*Percentages are of Recommended Daily Allowance

Mexican Egg & Bean Breakfast

Mexican Egg & Bean Breakfast

Serves 2 (big or 4 small)

Ingredients

  • 1 x red pepper, diced
  • 1 x onion, diced
  • 6 x cherry tomatoes, roughly chopped
  • 1 x 400 g can, red kidney beans in chilli tomato sauce
  • 3 x chorizo links, roughly chopped
  • 1/2 tsp x chilli powder
  • 1 tsp x dried oregano
  • 1 tsp x cumin powder
  • 1/2 tsp x smoked paprika
  • 4 x eggs
  • 1 tbsp x canola oil
  • 100 g x smoked cheddar cheese, grated
  • Bagel/ muffin /tortilla per person

 

Instructions

  1. Fry onions for 3 minutes over medium heat.
  2. Add spices & fry for 1 minute.
  3. Add chorizo, pepper, tomatoes & fry for another 2 minutes.
  4. Add red kidney beans with sauce & mix in.  Leave to cook for 5 minutes.
  5. Add eggs – either fry or scramble into the bean mix until cooked.
  6. While the eggs cook, toast the bagel or muffin, or heat tortilla in the grill.
  7. Grate cheese over the heated bagel/muffin/tortilla.
  8. Remove bean mix from the heat & pour over the cheese.  Place eggs on top of bean mix (unless scrambled).  If a tortilla – place all in the middle & roll up like burritos.

One thought on “Mexican Egg & Bean Breakfast

  1. This looks really good! BTW, I’ve deactivated my FB account, so we’ll need to keep up on each other the old fashioned way 🙂

    Like

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