Kale, Eggs & Beans

This one can make a healthy breakfast, but you don’t have to.

Time : 12-15 minutes

 

 

Noggin Fix
This dish has over 200%* vitamin C, and manganese, plus 100% of your magnesium and almost 70% B-6 making this dish great for helping co-ordination & dizziness, emotional issues and insomnia.  The 21% vitamin D in the eggs & 12% vitamin E in dried chillies will go towards reducing fatigue, whilst the barlotti beans provide 25% B-1 and 90% folate that support your B-12 and nerve function in the brain, increasing effectiveness of B-12 in your diet.
* Percentages are of your Recommended Daily Amount
kale Eggs & beans

Kale Eggs & bean

Serves 2

Ingredients

100 g x kale, cut up without spines
1 x onion, diced
2 x garlic cloves, diced
2 x eggs
1/2 tin x barlotti beans, pre-cooked and drained
1 cup x vegetable stock
1 tsp x paprika
1/2 tsp x fennel seeds
1/2 tsp x dried chillies

Instructions

  1. In deep-frying pan over medium heat, cook onion & garlic for 1-2 minutes.  Add paprika, fennel seeds & dried chillies and leave to cook for further 2 minutes. 
  2. Add half the kale to the frying pan & let it wilt (approx. 2 mins).  Add other half of kale & leave to wilt.
  3. Add barlotti beans and vegetable stock to pan, & leave to cook for 6 mins, stirring occasionally.
  4. Make little indents in the cooked kale & break eggs into these gaps. Leave to cook the eggs (approx. 2 mins).
  5. Serve and enjoy!
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s