Another salad for a busy day moving around & a standard salad recipe that is nutritious for the brain!
Time : 5 minutes
Lentils and spinach are high in manganese providing over 100%*, plus over 40% B-6 from the lentils and feta cheese. There is over 50% vitamin C thanks to the spinach and beetroot, with 25% B-12 from the feta and a touch of vitamin D. This salad is great for dizziness, helps fatigue, insomnia and emotional issues.
*Percentages are of your Recommended Daily Allowance
4 x beetroot bulbs aka beets (pre-cooked in vacuum sealed pack), chopped into cubes
170 g x feta cheese, cut into small cubes
1 cup x raw spinach
1/2 cup x green or brown lentils (pre-cooked in a tin saves you boiling them)
Squeeze x lemon juice
Pepper to taste
- Boil lentils in water for 20 minutes until tender (unless pre-cooked in a tin, then just combine as in step 2).
- Combine beets, feta, spinach lentils into bowl. Squeeze lemon juice & season with pepper.