Okra and Tomato Stir fry

My sister made this for me to go with a roast chicken & I’d eaten most of it before I remembered to take a photo!

Time : 5 minutes

 

Noggin Fix:

All the ingredients in this dish contain good levels of vitamin C meaning that the dish has 150%* but they also all provide B-6 (80%) and magnesium (25%); making this a side dish to help depression and anxiety, and dizziness.

*Percentage of your Recommended Daily Allowance

Okra & Tomatoes

Serves 2

Ingredients

300 g x okra
2 tbsp x olive oil
4 x garlic cloves, thinly sliced
1/2 lemon, juice
200 g x cherry tomatoes, halved
1/2 tbsp x chopped coriander
2 tbsp x water
Salt & pepper to taste

Instructions

  1. Over a high heat DRY fry the okra until it begins to blister (almost popping seeds).
  2. Reduce heat to medium and add olive oil & garlic for 2 mins.
  3. Add tomatoes, lemon juice & coriander for a further 2-3 mins, so tomatoes warm through.  Season to taste.

 

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