Vegetable salad to go with the crustless tofu quiches.
Time : 10 minutes
This simple side salad has over 150%* vitamin C and over 25% manganese. There is a little hint (10%) of magnesium, B-2 and B-6 with a dash (4%) of omega 3s and B-3. This dish mostly helps with dizziness and co-ordination issues.
* Percentages are of your Recommended Daily Allowance
1 x Broccoli head, chopped into mouth sized chunks
50 g x Green beans, ends removed & chopped in half
12 x Cherry tomatoes, halved
1 tbsp x Sesame seeds
- You can have this all raw, so combine all ingredients into a bowl & enjoy OR
- Steam the broccoli & beans for 5-8 minutes. Then combine with cherry tomatoes & sesame seeds.